Playful Movement

12/02/2021 |

Remember when you were a kid running around for hours and hours, jumping up on every little thing you could, rolling around on the ground wrestling and doing all kinds of crazy stuff with your body? Now, as an adult, you begrudgingly go to the gym to do your cardio or lift weights and you…

Read More

Joy in Movement

08/02/2021 |

Typical Story This story may sound familiar to you. You begrudgingly make it to the gym. Don’t know what you are going to be working on you so you fumble through a few exercises. The self-conscious thoughts hit you as you do weights in the mirror and you barely break a sweat before it’s time…

Read More