Remember when you were a kid running around for hours and hours, jumping up on every little thing you could, rolling around on the ground wrestling and doing all kinds of crazy stuff with your body? Now, as an adult, you begrudgingly go to the gym to do your cardio or lift weights and you…

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Typical Story This story may sound familiar to you. You begrudgingly make it to the gym. Don’t know what you are going to be working on you so you fumble through a few exercises. The self-conscious thoughts hit you as you do weights in the mirror and you barely break a sweat before it’s time…

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It can be overwhelming to think about how you are going to bring your child Earthside. The unpredictable nature of labor and birth can be intimidating because as humans, we like to have control. But what if there is something you can do to prepare your body and allow baby’s journey into this world to…

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